We Are Worthy offers secondary schools, community and youth groups a fun, practical and holistic approach to improving the mental and physical health and wellbeing of young people


Offerings

  • Workshops

    These modern wellness crash courses are one-off, targeted sessions that increase young people’s awareness of their daily thoughts and habits and provide practical tools to increase wellbeing practices in their daily lives.

    Workshops

  • Immersions

    Combine 2 or more of the We Are Worthy Workshop offerings to create a half-day immersion. Or request an immersive experience based on any of the workshop offerings.

    Immersions

  • Term Program

    Over 10 sessions, this term-based course incorporates ideas and practices from yoga, mindfulness and meditation to increase participant’s general wellbeing and understanding of the self and world they live in.

    Term Program

  • Staff PD and Wellbeing

    Looking to increase the capacity of your teachers to deliver quality health, wellbeing and mindfulness practices to your secondary students? Are you a youth service provider who wants to comply with the new psychological health regulations? Let We Are Worthy teach your teachers the secrets to embedding a culture of wellbeing practices in your school.

    Or got a staff wellbeing day coming up? Book us for a fun and relaxing staff wellness workshop

    Staff PD and Wellbeing

  • 1:1 Youth Mentoring

    Individualised sessions with your young person providing targeted strategies for their wellbeing needs.

    Youth Mentoring
What We Offer

Learn more about

We Are Worthy

The offerings are perfect for secondary schools, community and youth groups that cater for young people aged 12-20.
 If your setting is looking to increase overall wellbeing and mindfulness practices among your youth, improve health and fitness and provide lasting tools for wellness, we may be what you have been looking for. 

Testimonials

  • Nicole Harkness, Star of The Sea College, Religious Education Faculty Leader

    I would highly recommend Sheena Worthy as a mediation and movement instructor who recently worked with our Year 9 students at Star of the Sea College. Sheena's warm and compassionate approach instantly put everyone at ease. Through carefully crafted sessions combining mindfulness, meditation, and movement, she guided our students on a transformative journey of self-discovery and connection to nature.

    Sheena's ability to tailor her teachings to our students' needs was remarkable. She created a safe and inclusive space where every student felt seen and valued. Her passion for eco spirituality inspired our students to embrace sustainable practices and become stewards of the environment.

    Sheena's visit was truly transformative, nurturing mindfulness, self-awareness, embodying the teachings of Pope Francis' encyclical Laudato Si and ecological responsibility in our students. We highly recommend her as a valuable asset to any institution seeking to empower young individuals.

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  • Sarah Keating, Port Melbourne Secondary College, Assistant Principal

    “Sheena facilitated a Worthy Wellness workshop with our whole staff. It was incredible to have Sheena provide such a special experience for our staff. She set the tone for what was to come, and we were grateful to have her play a key role.”

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  • Simone Hamlett, Beaumaris Secondary College

    “The practical component of the program really encouraged my students to be in the moment and focus on their energy. Even as a teacher I was able to participate and I left feeling really calm and centred.”

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  • Georgia Hicks, Yoga With Georgia

    “The workshops I was involved in was really fun, informative and engaging and it engendered a lovely feeling of calm and connectedness within the group.

    She provided us with really relatable examples and practical tools to implement the teachings into our daily lives.”

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  • Michelle Walley, Teacher, Yoga student and Adventurer

    “Every moment throughout my session was met with peace and tranquility. It was a great experience!

    I felt very relaxed after our session. I would definitely recommend Sheena and We Are Worthy.”

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  • Port Melbourne Staff Wellbeing Session

    “Thank you for reminding me that I have to find something for me and put it before work”

Blog

  • What's in a Name?

    Sheena Worthy explains how the We Are Worthy name was born, the special significance of the name and how their workshops aim to teach all young people that they are valued and worthy with all their perfect imperfections.

  • We Are Worthy

    This deeply personal and moving article was published in the Autumn edition of Youthwise magazine and provides insight into the We Are Worthy Wellness philosophy and purpose.

  • The COVID Effect

    Read how COVID has effected young people aged 12-20 and learn if there is anything that can be done to help the mental and physical health of young Australians.

  • Last Minute Wellness

    It’s nearing the end of the year and the ramp of life steepens. After years (that felt like millennia) of enforced life in the slow lane during the COVID era, the pace of our lives has again increased- to warp speed. This leaves us thinking ‘Where did the year go?’ and ‘What have I actually done this year?’

  • Why YOUR Teen needs Help with their Wellbeing?

    Discover why your teen needs wellbeing tools to navigate them modern world.

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