We Are Worthy Term Program

A life-changing 10 week program that teaches young people how to integrate movement, breathing and mindfulness into their every day lives.

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About the Program

The program offers a combination of eastern philosophy and beginner’s yoga practice specifically catering for the needs of young people (aged 12-20).

Participants will learn how to use movement, breathing techniques, mindfulness and conscious living practices, seeing their application in the modern world. This is a holistic course designed to challenge the mind and body.

Over 10 sessions, the course incorporates ideas and practices from yoga, mindfulness and meditation to increase student’s general wellbeing and understanding of the self and world they live in.

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Who is the program for?

Schools, community and youth groups who want to foster a culture of wellbeing and actively teach young people how to practically integrate movement and mindfulness in their lives and community.

  • The program will suit participants who are open to wellbeing practices and keen to learn more.

  • Ideal for young people who are seeking tools to be mentally and physically well in their day-to-day lives.

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All We Are Worthy Program Sessions

  • Cater specifically for age groups between 12-20 years
  • Are evidence-based incorporating mindfulness practises, as well as gentle movement (suitable for all fitness levels and abilities)
  • Incorporate fun and practical activities within the session, engaging young people specifically
  • Have a wellbeing focus that provides take-home tools for participants to use in their daily lives
  • Are ideally suited for groups between 5 and 25 participants per workshop
  • Are linked to the Victorian and Australian curriculum. Find out how
  • Are inclusive and welcoming of diverse participants needs
  • Include all materials
  • Are fully customisable to suit your school or setting, participants needs and desired outcomes
  • Come to your school or setting for your convenience
  • Have a short survey/assessment component to track the benefits of the program for your participants
  • Are run by a qualified, VIT registered teacher with 200hrs Yoga Alliance training 
  • Are Covid safe and use your own yoga mats (if preferred)

Information for all Sessions

  • Sessions are tailored to suit your school or settings time requirements with around 1hour per session needed per week for the term program
  • Include all materials, including a take-home booklett for students, with a toolbox of wellness practices to support participants after the sessions
  • Require a quiet and uninterrupted room to set up

All We Are Worthy Offerings are linked to the Victorian and Australian Curriculum