What We Offer

  • Workshops

    These modern wellness crash courses are one-off, targeted sessions that increase young people’s awareness of their daily thoughts and habits and provide practical tools to increase wellbeing practices in their daily lives.

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  • Immersions

    Combine 2 or more of the We Are Worthy Workshop offerings to create a half-day immersion. Or request an immersive experience based on any of the workshop experiences.

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  • Term Program

    Over 10 sessions, this term-based course incorporates ideas and practices from yoga, mindfulness and meditation to increase participant’s general wellbeing, understanding of the self and world they live in.

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  • Staff PD and Wellbeing

    Looking to increase the capacity of your teachers to deliver quality health, wellbeing and mindfulness practices to your secondary students? Let We Are Worthy teach your teachers the secrets to delivering these practices in your school.

    Or got a staff wellbeing day coming up? Book us for a fun and relaxing staff wellness workshop

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  • Youth Mentoring

    Individualised sessions with your young person providing targeted strategies for their wellbeing needs.

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Book an Offering

All We Are Worthy Offerings

  • Cater specifically for age groups between 12-20 years* 
  • Are evidence-based incorporating mindfulness practises, as well as gentle movement (suitable for all fitness levels and abilities)
  • Incorporate fun and practical activities within the session, engaging young people specifically
  • Have a wellbeing focus that provides take-home tools for participants to use in their daily lives
  • Are ideally suited for groups between 5 and 25 participants per workshop
  • Are linked to the Victorian and Australian curriculum
  • Are inclusive and welcoming of diverse participants needs
  • Include all materials
  • Are fully customisable to suit your school or setting, participants needs and desired outcomes
  • Come to your school or setting for your convenience
  • Have a short survey/assessment component to track the benefits of the program for your participants
  • Are run by a qualified, VIT registered teacher with 200hrs Yoga Alliance training 
  • Are Covid safe and use your own yoga mats (if preferred)
    *excluding staff offerings

All We Are Worthy Offerings are linked to the Victorian and Australian Curriculum