Who We Are

We Are Worthy Philosophy

To provide safe, fun, practical and holistic wellbeing tools for young people, schools, youth and community groups that improve lifelong mental and physical health for all.

wellness workshop set up secondary school teenagers
 

We Are Worthy was founded by experienced secondary school and yoga teacher, Sheena Worthy in 2021 in response to the increasing wellbeing needs of young people in the community. The team offers workshops, immersions and a term-based program that aim to increase the overall health and wellbeing of young people aged 12-20 by providing life-changing wellbeing tools for youth to use in their everyday lives. 

The We Are Worthy Wellness program offers sessions that are safe, fun, inclusive and practical, allowing the participants to become aware of their thoughts and habits and to gain strategies to cope with life’s ups and downs. We show how evidence-based mindfulness, breathing techniques and wellness philosophy can be applied to modern-day settings and used by young people to benefit their mental and physical health.

About Our Offerings

Each We Are Worthy offering combines gentle movement, activity and discussion in order to engage young people. The workshops build life skills, confidence, sense of purpose and community-mindedness. 

The offerings are unique, as they are delivered by a secondary school teacher with proven strategies working with young people. They are linked to the Victorian and Australian Curriculum and align with many government and private wellbeing initiatives.

We Are Worthy prides itself on being fully inclusive, allowing participants of all abilities to engage in our program. We welcome all young people from varied settings, including schools and youth groups, to experience the benefits of our offerings.

Why Choose Us?

All We Are Worthy Offerings:
  • Cater specifically for age groups between 12-20 years
  • Are evidence-based incorporating mindfulness practises, as well as gentle movement (suitable for all fitness levels and abilities)
  • Incorporate fun and practical activities within the session, engaging young people specifically
  • Have a wellbeing focus that provides take-home tools for participants to use in their daily lives
  • Are ideally suited for groups between 5 and 25 participants per workshop
  • Are linked to the Victorian and Australian curriculum
  • Are inclusive and welcoming of diverse participants needs
  • Include all materials
  • Are fully customisable to suit your school or setting, participants needs and desired outcomes
  • Come to your school or setting for your convenience
  • Have a short survey/assessment component to track the benefits of the program for your participants
  • Are run by a qualified, VIT registered teacher with 200hrs Yoga Alliance training 
  • Are Covid safe and use your own yoga mats (if preferred)

Offerings

  • Workshops

    These modern wellness crash courses are one-off, targeted sessions that increase young people’s awareness of their daily thoughts and habits and provide practical tools to increase wellbeing practices in their daily lives.

    Workshop Offerings

  • Immersions

    Combine 2 or more of the We Are Worthy Workshop offerings to create a half-day immersion. Or request an immersive experience can be based on any of the workshop experiences.

    Immersion Offerings

  • Term Program

    Over 10 sessions, this term-based course incorporates ideas and practices from yoga, mindfulness and meditation to increase participant’s general wellbeing and understanding of the self and world they live in.

    Program Offerings

The offerings are perfect for secondary schools, community and youth groups that cater for young people aged 12-20.

If your setting is looking to increase overall wellbeing and mindfulness practices among your youth, improve health and fitness and provide lasting tools for wellness, we may be what you have been looking for.