Workshops

These modern wellness crash courses are one-off, targeted sessions that increase young people’s awareness of their thoughts and habits and provide practical tools to increase wellbeing practices in their daily lives.

Workshops offer a taster of the We Are Worthy Term Program providing tools for mindful living in the modern world.

Sessions are interactive and combine activity, gentle movement and discussion.

Worskhop Menu

  • Study Buddy

    Combining practical study tips and mindfulness practices to develop positive study habits. Perfect for older students coming up to exams. This workshop looks at the mental and physical strategies that students can employ to maximise their academic achievement, whilst caring for the self.

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  • We Are Worth It

    Ascertaining our unique strengths and finding purpose. This workshop gets young people to recognise how valuable they are and how they are perfect just the way they are. The workshop leads young people to find their strengths and abilities and how they could contribute to the communities they belong to now and in the future.

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  • Tech Re-connect

    Explores young people's interaction with technology, with a particular focus on social media. The workshop allows participants to assess their personal use of technology, its meaning and its impact on their lives. Importantly, the workshop provides practical tips on how to mindfully interact with technology, including methods to ‘switch off’ when needed.

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  • We Are Worldly

    Consciously living in our world, this workshop has an environmental focus that aims to ground young people and increase their connection to the world around them. The workshop covers ethical environmental choices, including clothing and individual sustainability practices.

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  • De-stress Sess

    Mindfulness and meditation tools for young people to use in their daily lives. This workshop gives young people practical tools to use to quickly and effectively relax their minds and bodies.

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  • We Are Enough

    Building awareness around healthy and mindful eating and movement for young people. They will assess their current diet and exercise practices and look at how they can meaningfully and consciously integrate healthy eating and movement into their routines to increase overall wellness.

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  • We Are Grateful

    Gratitude and optimism focus for young people in the modern world. Here young people will learn how to utilise meaningful and purposeful strategies in order to increase gratitude practices in daily lives.

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  • Yoga Crash Course

    Yoga history and philosophy basics for young people. An engaging and interactive introduction to yoga and its philosophical application in today’s world. This workshop is perfect as part of a Religious Studies or Philosophy unit.

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  • Just Breathe

    Explicit teaching of breathing techniques for young people to allow effective, deep relaxation. Breathwork has a profound effect on the mind and body, giving young people everyday tools to relax and rejuvenate.

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Book a Workshop

All We Are Worthy Workshops

  • Cater specifically for age groups between 12-20 years
  • Are evidence-based incorporating mindfulness practises, as well as gentle movement (suitable for all fitness levels and abilities)
  • Incorporate fun and practical activities within the session, engaging young people specifically
  • Have a wellbeing focus that provides take-home tools for participants to use in their daily lives
  • Are ideally suited for groups between 5 and 25 participants per workshop
  • Are linked to the Victorian and Australian curriculum
  • Are inclusive and welcoming of diverse participants needs
  • Include all materials
  • Are fully customisable to suit your school or setting, participants needs and desired outcomes
  • Come to your school or setting for your convenience
  • Have a short survey/assessment component to track the benefits of the program for your participants
  • Are run by a qualified, VIT registered teacher with 200hrs Yoga Alliance training 
  • Are Covid safe and use your own yoga mats (if preferred)

Information for all Sessions

  • Sessions run between 60-75minutes and are tailored to suit your school or settings time requirements
  • Can be run in any order, across multiple days, independently or as an intensive half-day session
  • Include all materials, including a take-home worksheet for students, with a toolbox of wellness practices to support participants after the session
  • Require a quiet and uninterrupted room to set up

Workshop structure:

Example of a We Are Worth It 60min workshop structure-

5 min: introduction, agreements and setting a safe space

10min: mindful movement and inclusive yoga sequence for grounding

15min: finding our strengths game in groups

15min: reflective discussion/writing

10min: guided meditation and relaxation

5min: plenary and feedback opportunity

Cost: only $20 per participant*

*based on 5-30 participants per session, minimum $300 fee for Metro-Melbourne, see FAQ for more info

All We Are Worthy Offerings are linked to the Victorian and Australian Curriculum