Immersions

Combining practical study tips and mindfulness practices to develop positive study habits. Perfect for older students coming up to exams. This workshop looks at the mental and physical strategies that students can employ to maximise their academic achievement, whilst caring for the self.

Ascertaining our unique strengths and finding purpose. This workshop gets young people to recognise how valuable they are and how they are perfect just the way they are. The workshop leads young people to find their strengths and abilities and how they could contribute to the communities they belong to now and in the future.

Explores young people's interaction with technology, with a particular focus on social media. The workshop allows students to assess their personal use of technology, its meaning and its impact on their lives. Importantly, the workshop provides practical tips on how to mindfully interact with technology, including methods to ‘switch off’ when needed.

Consciously living in our world, this workshop has an environmental focus that aims to ground young people and increase their connection to the world around them. The workshop covers ethical environmental choices, including clothing and individual sustainability practices.

Mindfulness and meditation tools for young people to use in their daily lives. This workshop gives young people practical tools to use to quickly and effectively relax their minds and bodies.

Building awareness around healthy and mindful eating and movement for young people. They will assess their current diet and exercise practices and look at how they can meaningfully and consciously integrate healthy eating and movement into their routines to increase overall wellness.

Gratitude and optimism focus for young people in the modern world. Here young people will learn how to utilise meaningful and purposeful strategies in order to increase gratitude practices in daily lives.

Yoga history and philosophy basics for young people. An engaging and interactive introduction to yoga and its philosophical application in today’s world. This workshop is perfect as part of a Religious Studies or Philosophy unit.

Explicit teaching of breathing techniques for young people to allow effective, deep relaxation. Breathwork has a profound effect on the mind and body, giving young people everyday tools to relax and rejuvenate.