Mindful Study Workshops for Teens
Aug
24

Mindful Study Workshops for Teens

Where: Soul Essence Yoga, 3/18 Ranelagh Dr, Mount Eliza VIC 3930

When:

Session 1- Wednesday 24rd Aug 4.00-5.15pm

Session 2- Wednesday 31th Aug 4.00-5.15pm

Session 3- Wednesday 7th Sep 4.00-5.15pm

How much: $150 for all 3 sessions

3 x 1.5 hour workshop sessions curated specifically for teens (aged 12-18) who are entering exams or testing situations.

You will come away with powerful and practical tools to engage in mindful study practices, including:

  • how to cope with exam stress and worry

  • how to get your mind and body in the study zone

  • tips on how to absorb and remember information more effectively and efficiently

  • creating positive affirmations and thoughts around approaches to study, exams and learning

  • how to create a mindful study space

What to expect:

  • some yoga based movement that will be suitable for all participants (fully inclusive)

  • hands-on activity

  • discussion and reflection in a safe space

  • take home tools to use in your everyday life

What to bring:

  • Notebook and pen

  • Water bottle

This workshop is facilitated by a fully qualified secondary teacher with 200hr yoga training. The workshop operates under the We Are Worthy policy and procedures.

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