Resources
Participate in a We Are Worthy program and receive free take-home resources!
Find a list of general apps, websites and resources to support young people’s mental and physical health and wellbeing. Some resources are free and some are paid, so use at your discression. If you or someone you know is in immediate need of support, please call 000 or Life Line on 131114
Meditation and Mindfullness
Yoga and Movement
Youtube - Has many great free yoga and fitness sessions and resources
Youth and Family support groups
Headspace 1800 650 890
Online and telephone support service that helps young people who don’t feel ready to attend a headspace centre or who prefer to talk about their problems via online chat, email or on the phone.
Resources and support for young people in regards to mental health.
Beyond Blue: 1300 22 4636
Anxiety and sucide prevention for Australians.
Kids helpline: 1800 55 1800
Free, confidential counselling service available any time of the day or night by phone or webchat.
QLife: 1800 184 527
QLife provides Australia-wide LGBTQIA+ peer support and referrals for people wanting to talk about a range of issues, including sexuality, identity, gender, bodies, feelings, or relationships.
a free service for adults, children and young people who are experiencing or have experienced family violence and families who need extra support with the care of children.
For Victorian schools
Respectful Relationships: https://www.education.vic.gov.au/about/programs/Pages/respectfulrelationships.aspx
Positive School Wide Behaviour: https://www2.education.vic.gov.au/pal/behaviour-students/policy
The Resilience Project:
https://theresilienceproject.com.au/