I would highly recommend Sheena Worthy as a mediation and movement instructor who recently worked with our Year 9 students at Star of the Sea College. Sheena's warm and compassionate approach instantly put everyone at ease. Through carefully crafted sessions combining mindfulness, meditation, and movement, she guided our students on a transformative journey of self-discovery and connection to nature.

Sheena's ability to tailor her teachings to our students' needs was remarkable. She created a safe and inclusive space where every student felt seen and valued. Her passion for eco spirituality inspired our students to embrace sustainable practices and become stewards of the environment.

Sheena's visit was truly transformative, nurturing mindfulness, self-awareness, embodying the teachings of Pope Francis' encyclical Laudato Si and ecological responsibility in our students. We highly recommend her as a valuable asset to any institution seeking to empower young individuals.

Sheena facilitated a Worthy Wellness workshop with our whole staff. The session focussed on setting positive intentions for the year ahead, that was directly aligned to our college values. It centred around building trust, connection, and respect among staff. Sheena also supported staff to establish individual self-care strategies to utilise throughout the year. It was incredible to have Sheena provide such a special experience for our staff. She set the tone for what was to come, and we were grateful to have her play a key role.

The practical component of the program really encouraged my students to be in the moment and focus on their energy. Even as a teacher I was able to participate and I left feeling really calm and centred. She truly practices what she preaches - it was evident in her approach to teaching and working with the students, she has a calming presence and the students respond really well to her!

The students asked when she could come back for another session - we will definitely be booking her in to work with other groups!

Sheena is a passionate and caring educator who is dedicated to bringing the tools of mindfulness and Yoga to young people.

The workshops I was involved in was really fun, informative and engaging and it engendered a lovely feeling of calm and connectedness within the group.

She provided us with really relatable examples and practical tools to implement the teachings into our daily lives.

In a time of overstimulation, pressure and anxiety, her teachings are so relevant and she is the perfect person to deliver this important message in an inclusive, stimulating and empowering way.

Sheena is clearly very committed to and passionate about sharing her teachings and I would highly recommend her programs to any school or group involved with young people.

Sheena is a gentle professional. Her attention to detail during our healing yoga session is unmatched. I felt a strong sense of calm upon arrival.

It was a private session with a small group of friends. Some of my friends were beginners and not familiar with all the names/poses, but Sheena was very knowledgeable guiding us through the poses and emphasised to listen to our bodies.

Every moment throughout my session was met with peace and tranquility. It was a great experience!

I definitely felt a deep stretch and felt very relaxed during and after our session. I would highly recommend Sheena.